Vitamin D is one of the most important nutrients for the body. It is only found in a few foods naturally. Rather, it is produced by the body from ultraviolet rays of sunlight. It is also possible for individuals to get added Vitamin D into their diet through supplements. This nutrient is important to the body. It helps to protect older adults from osteoporosis. Children need it for bone health.
Do You Have a Vitamin D Deficiency?
Many people do not know they have a vitamin deficiency. However, low Vitamin D is important to treat. People who have low levels of Vitamin D in their body can have thin, brittle, or misshapen bones. They may also have high blood pressure, insulin resistance, and a low immune system. Because the body needs this nutrient, it is important to look for ways to add it to your diet.
The recommended daily allowance for adults is 600 IU of the vitamin a day. For those people who are over 70 years of age, getting 800 IU a day is helpful. Vitamin D foods include fatty fish such as salmon or trout, canned tuna, some types of mushrooms, and fortified milk. However, the best way to overcome deficiency diseases is to get out into the sun. Getting 15 or more minutes of sunlight each day can help to boost Vitamin D levels.
Vitamin D benefits are many. It can help you to have a strong immune system that fights off illness. It can also help you to have strong bones and lowered blood sugar. In some people, low Vitamin D is a contributing factor to diabetes and weight gain. For all of these reasons, you need to add more sources of Vitamin D to your diet. It may be best to get the right level of Vitamin D through foods, supplements, and sunlight combined.