Food for Clear Skin

Superfoods for Clearer Skin

Peppermint

There is nothing more refreshing than a cup of Peppermint tea, which is known for its potent healing and calming properties. Peppermint helps to aid digestion, relieve stress – a common acne aggravator – treat headaches and clear sinuses, but it’s seriously good for the skin, too. Try swapping it in for your usual cup of tea or coffee to see if it helps your skin!

Nuts

Mineral deficiencies such as zinc and selenium have been linked to acne in some sufferers, which is why nuts – in particular pumpkin seeds and Brazil nuts – are a good, healthy snack to get used to. Selenium helps to actively increase the number of infection-fighting white blood cells in the body and strengthens their fighting power, while vitamin E, copper, magnesium, manganese, potassium, calcium and iron which are all essential for healthy skin.

Water

The best and easiest way to clear skin is to flush out your body by drinking lots of water. Not only will increasing your fluid levels help to keep your brain fully functional and therefore better able to cope with stress, but it also replenishes water in the cells. Make sure you drink the recommended eight glasses of water a day, and drink more after exercise.

Tomatoes

Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production. They also contain lycopene: the red pigment which not only gives them their bright red colour, but also stimulates skin circulation.

Watercress

Next time you make a salad, try substituting a few lettuce leaves for some peppery watercress. The leafy greens are jammed full of antioxidants as well as minerals manganese, carotene and potassium. This makes watercress a powerful cleansing agent, nourishing the skin while helping to flush out toxins and excess fluids in the process.

Fennel

If you’re not familiar with this liquorice-flavoured root vegetable already – get to know it. Aside from aiding digestion, reducing swelling in the body and helping to flush out excess fluids and toxins, it also works wonders for the health of your skin and hair, so pick up a box of tea or pick up a few roots for roasting.

Red Grapes

It is thought that red grapes – and their seeds – contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. As a natural antihistamine, grapes can also help to control the side effects of allergic reactions. Try popping a few washed grapes (with seeds) into a fresh salad, or enjoy a handful as part of a healthy snack between meals.

Beetroot

The purple roots are particularly high in vitamin A, as well as potassium, sodium, calcium, magnesium, and vitamin E, which is essential for epidermal health and healing. Combined, these nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body and lower cholesterol too.

Brown Rice

It has been suggested that steady blood sugar levels and skin health could be linked, so it makes sense to try swapping out processed white carbohydrates for brown, wholegrain, low glycemic index foods like brown rice. A portion a day not only provides a rich source of B vitamins, protein, selenium and magnesium, as well as several antioxidants, but also helps to regulate your sugar levels by releasing energy slowly throughout the day rather than all at once like processed carbs do.

Artichoke

Regularly including artichoke in your diet has been linked to healthier skin and improved luminosity. These woody, fibrous vegetables are frequently used as a herbal remedy in creams and cosmetics due to their high antioxidant potency, but included as part of a healthy diet, can also benefit the body by easing digestion, lowering cholesterol and aiding the body’s natural immune system defenses.

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