Superfoods for Clearer Skin

Peppermint There is nothing more refreshing than a cup of Peppermint tea, which is known for its potent healing and calming properties. Peppermint helps to aid digestion, relieve stress – a common acne aggravator – treat headaches and clear sinuses, but it’s seriously good for the skin, too. Try swapping it in for your usual … Continued

Food for Clear Skin

Weight Loss in 7 Days

Monday Drink more water. Dehydration can easily be confused with hunger and it contributes to low energy, so keep hydrated to curb hunger and minimise tiredness. Start your day with a big glass of water and set a reminder to drink some more every few hours. Still hungry after a meal? Drink a glass of … Continued

Weight Loss in 7days

Top 10 Reasons to Lose Weight

If you are overweight or obese, there are some powerful reasons to drop your body weight this year. Losing around just 10% of your body weight can significantly improve your health and well-being. It may not sound like a lot but baby step is the way to go. Most people trying to lose weight set … Continued

Reasons to Lose Weight

*“Losing weight changed my life” -Sanni

“My weight has gone down and my quality of life has gone up” -Sanni Sanni Vihriälä lost a huge amount of weight using Nutridiet products; twenty kilos in six months. Now she feels like the woman she always thought she was. A while back, Sanni Vihriälä, a 31-year-old mother of two, started yet another diet. … Continued

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*Disclaimer: Weight loss depends on a number of individual and external factors such as initial weight, metabolic rate, level of physical activity, among others, and therefore may differ from one person to the next.