“I was weighing in at almost 147 kilos and had tried out many diets and gym memberships when one of my colleagues recommended me to try out nutridiet. I was skeptical at the start and tried it out for one week to begin with, and I managed to lose 5 kilos in the first week without any exercise. Motivated by this I tried the quick weight loss program for 3 weeks, but had a cheat day every Friday as I had football matches on the day. After 3 weeks I was able to loose a total of 17 kilos and I am now at 130 kilos. Planning to start another program next month to loose 13 more kilos to reach total weight loss goal of 30 kilos. As they say, weight loss is 70% diet and 30% exercise.”
– Ignatious Thaikkattil
* Weight loss depends on a number of individual and external factors such as initial weight, metabolic rate, level of physical activity, among others, and therefore may differ from one person to the next.