Vitamin D

Vitamin D is one of the most important nutrients for the body. It is only found in a few foods naturally. Rather, it is produced by the body from ultraviolet rays of sunlight. It is also possible for individuals to get added Vitamin D into their diet through supplements. This nutrient is important to the … Continued

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Vitamin D

Green Tea – and its benefits!

A little history Green tea has been around for centuries, but it wasn’t until recently that it became a central part of any conversation in which nutrition and health make an appearance. This is because as time goes by, scientists and nutritionists continue to discover the benefits of this precious plant, and judging by what … Continued

Green Tea Benefits

Cholesterol – Important facts and advice

What is Cholesterol? Cholesterol is a substance made by the liver that is waxy and fatty by nature. Our bodies need a certain amount of cholesterol to keep cells healthy and to produce vitamin D as well as certain hormones. Normally the liver produces enough cholesterol by its own to satisfy our bodies’ needs. But … Continued

Cholestrol Facts

3 Hearty Healthy Soups

Even during Dubai’s relatively warmer winter, it’s always nice to cozy up with a healthy, hearty hot soup. Soups can be great to have a low calorie but nutrition packed meal especially if you’re dieting and want healthy options. Try these 3 wholesome recipes that will not take more than 30 minutes to prepare!   … Continued

Healthy Soups

Superfoods for Clearer Skin

Peppermint There is nothing more refreshing than a cup of Peppermint tea, which is known for its potent healing and calming properties. Peppermint helps to aid digestion, relieve stress – a common acne aggravator – treat headaches and clear sinuses, but it’s seriously good for the skin, too. Try swapping it in for your usual … Continued

Food for Clear Skin

Weight Loss in 7 Days

Monday Drink more water. Dehydration can easily be confused with hunger and it contributes to low energy, so keep hydrated to curb hunger and minimise tiredness. Start your day with a big glass of water and set a reminder to drink some more every few hours. Still hungry after a meal? Drink a glass of … Continued

Weight Loss in 7days

Top 10 Reasons to Lose Weight

If you are overweight or obese, there are some powerful reasons to drop your body weight this year. Losing around just 10% of your body weight can significantly improve your health and well-being. It may not sound like a lot but baby step is the way to go. Most people trying to lose weight set … Continued

Reasons to Lose Weight

Nutridiet in Ramadan

  The Holy month of Ramadan is a festive time of self-discipline throughout the fasting day and reward after one breaks their fast. More often than not, it can, however, bring along with it some health risks if not maintained in a healthful way. The main one is weight gain. But this doesn’t have to … Continued

Nutridiet in Ramadan